Sleep Quality Score
Sleep Duration (hours)
Night Wakings
Morning Feel (1–5)
Consistent bedtime?
Sleep quality scoring rates how restorative your sleep is based on duration, night wakings, morning energy, and bedtime consistency. Adults need 7–9 hours; quality matters as much as quantity.
- 1Duration (40%): 7–9h optimal; outside range reduces score
- 2Wakings (35%): each waking reduces score
- 3Morning energy (25%): self-rated 1–5
- 4Consistent bedtime adds bonus points
7.5h sleep, 1 brief waking, fairly rested (3/5)=Score ≈ 68/100 — Moderate; improve sleep hygiene
| Age group | Target hours |
|---|---|
| Teenagers | 8–10h |
| Young adults (18–25) | 7–9h |
| Adults (26–64) | 7–9h |
| Older adults (65+) | 7–8h |
References
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