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Ketogenic Macro 计算器

生酮饮食宏量营养素计算器

每日热量

酮饮食宏量营养素

Carbs (5%)
25g
Protein (25%)
125g
Fat (70%)
156g
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Ketosis typically begins after 2–4 days of carb restriction. "Keto flu" symptoms (fatigue, headache) in the first week are caused by electrolyte loss — supplement sodium, potassium, and magnesium.

难度:中级

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Reviewed May 2026
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