Heart Rate Recovery Calculator
Peak HR (bpm)
HR after 1 min rest (bpm)
Heart rate recovery (HRR) is the drop in HR in the first minute after stopping vigorous exercise. HRR < 12 bpm is abnormal and associated with increased cardiovascular mortality risk.
- 1HRR = Peak HR − HR 1 minute after stopping
- 2Normal: ≥ 12 bpm drop in first minute
- 3Measure after reaching ≥ 85% HRmax
- 4Improves with regular aerobic fitness training
Peak HR 168, after 1 min 145=HRR = 23 bpm — Normal; good cardiovascular fitness
| 1-min HRR | Fitness level | Cardiac risk |
|---|---|---|
| > 25 bpm | Excellent | Very low |
| 12–25 bpm | Normal | Low |
| < 12 bpm | Below normal | Elevated |
| < 6 bpm | Poor | High |
References
🔒
100% 免费
无需注册
✓
准确
经过验证的公式
⚡
即时
即时结果
📱
移动友好
所有设备