How does the Harris Benedict Calculator work?

Males: BMR = 88.362 + (13.397 × weight) + (4.799 × height) - (5.677 × age) Then: Females: BMR = 447.593 + (9.247 × weight) + (3.098 × height) - (4.330 × age) Then: Weight in kg, height in cm, age in years.

Can you give an example of how to use the Harris Benedict Calculator?

Example: Input Male, 80 kg, 180 cm, 40 years old gives a result of BMR ≈ 1790 kcal/day (Basal energy only).

Is the Harris Benedict Calculator free to use?

Yes — completely free with no registration, download, or subscription required. All calculations happen instantly in your browser.

How accurate is the Harris Benedict Calculator?

Our Harris Benedict Calculator uses verified mathematical formulas and is accurate to multiple decimal places. Results are calculated in real-time using the same methods used by professionals.

专业计算

Harris Benedict Calculator

Harris-Benedict BMR (Revised)

Gender (1=M, 0=F)

Weight (kg)

Height (cm)

Age (years)

Harris-Benedict equation estimates basal metabolic rate from age, sex, weight, and height. It's a foundation for caloric needs calculation.

Symbol	Name	Unit	Description
BMR	447	—	447

Difficulty:beginner

References

›Harris Benedict — Wikipedia

🔒

100% 免费

无需注册

✓

准确

经过验证的公式

⚡

即时

即时结果

📱

移动友好

Harris Benedict Calculator

Harris-Benedict BMR (Revised)

是什么 Harris Benedict Calculator?

公式

变量说明

如何 Harris Benedict Calculator

例题解析

实际应用

常见问题

常见错误注意事项

设置

Harris-Benedict BMR (Revised)