How to Calculate Mental Wellness
What is Mental Wellness?
Mental wellness calculators score standardised questionnaires: PHQ-9 (depression), GAD-7 (anxiety), and PSS-10 (perceived stress). Results are screening indicators — not clinical diagnoses.
Step-by-Step Guide
- 1PHQ-9: 9 questions, 0–3 each; total 0–27; score ≥ 10 = moderate depression
- 2GAD-7: 7 questions, 0–3 each; total 0–21; score ≥ 10 = moderate anxiety
- 3PSS-10: 10 questions, 0–4 each; total 0–40
- 4Results suggest but do not replace professional assessment
Worked Examples
Frequently Asked Questions
What is Mental Wellness?
Mental wellness calculators score standardised questionnaires: PHQ-9 (depression), GAD-7 (anxiety), and PSS-10 (perceived stress). Results are screening indicators — not clinical diagnoses
How accurate is the Mental Wellness calculator?
The calculator uses the standard published formula for mental wellness. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.
What units does the Mental Wellness calculator use?
This calculator works with inches. You can enter values in the units shown — the calculator handles all conversions internally.
What formula does the Mental Wellness calculator use?
The core formula is: PHQ-9: 9 questions, 0–3 each; total 0–27; score ≥ 10 = moderate depression. Each step in the calculation is shown so you can verify the result manually.