Practical
Gut Health Score Calculator
Score your gut microbiome health based on diet, fibre, and lifestyle inputs
Gut health refers to the balance and diversity of microorganisms in the digestive tract. A diverse microbiome supports immune function, mental health, and nutrient absorption.
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Tip: Eat 30 different plant foods per week - this single target dramatically increases microbiome diversity.
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Fun Fact
The gut microbiome contains approx 38 trillion bacteria - similar to the total number of human cells in the body.
References
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