Practical
Pregnancy Nutrition Calculator
Calculate calorie and nutrient targets for each trimester of pregnancy
Pregnancy significantly increases nutritional requirements, particularly for folate, iron, calcium, and calories. Requirements change by trimester.
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Tip: Vitamin D and omega-3 (DHA) supplements are recommended even for women eating a balanced diet.
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Fun Fact
Folate supplementation before conception and in the first trimester reduces neural tube defects by up to 70%.
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