🔥Burnout Risk Assessment (MBI-adapted)
How often do you experience this? 0=Never · 1=Rarely · 2=Sometimes · 3=Often · 4=Very often · 5=Always · 6=Daily
1. I feel emotionally drained from my work
2. I feel used up at the end of the workday
3. I feel tired when I get up to face another day at work
4. Working with people all day is a real strain for me
5. I feel burned out from my work
6. I feel frustrated by my job
7. I feel I'm working too hard on my job
8. Working directly with people puts too much stress on me
9. I feel like I'm at the end of my rope
A burnout risk calculator scores risk of professional burnout across three dimensions: emotional exhaustion, cynicism, and reduced efficacy. Burnout is an occupational phenomenon recognised by the WHO.
- 1Based on Maslach Burnout Inventory (MBI) framework
- 2High exhaustion + high cynicism = high burnout risk
- 3Score each dimension on a frequency scale (0–6)
- 4Results suggest action; formal diagnosis requires a professional
High exhaustion, high cynicism, low efficacy=High burnout risk — urgent workplace and self-care review needed
| Dimension | Low risk sign | High risk sign |
|---|---|---|
| Exhaustion | Energised after rest | Chronically drained |
| Cynicism | Engaged and motivated | Detached and negative |
| Efficacy | Feels effective | Feels incompetent |
References
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