Heart Rate Recovery Calculator
Peak HR (bpm)
HR after 1 min rest (bpm)
Heart rate recovery (HRR) is the drop in HR in the first minute after stopping vigorous exercise. HRR < 12 bpm is abnormal and associated with increased cardiovascular mortality risk.
References
🔒
100% Free
No sign-up ever
✓
Accurate
Verified formulas
⚡
Instant
Results as you type
📱
Mobile Ready
All devices