learn.howToCalculate
learn.whatIsHeading
A steps to calories calculator estimates energy burned from walking based on step count and body weight. Heavier individuals burn more calories for the same number of steps due to the greater work required.
सूत्र
calories = steps × 0.05 (rough estimate); more precise: MET × weight_kg × hours
- steps
- Daily steps (steps) — Pedometer or app step count
- cal
- Calories burned (cal) — Approximate energy expenditure
- weight
- Body weight (kg) — Used for more precise MET calculation
चरण-दर-चरण मार्गदर्शिका
- 1Calories ≈ Steps × Weight (kg) × 0.0005
- 2Average stride length: ~0.762m
- 310,000 steps ≈ 7.62 km
- 4MET (metabolic equivalent) for walking ≈ 3.5
हल किए गए उदाहरण
इनपुट
10,000 steps, 70kg person
परिणाम
~350 calories (kcal)
इनपुट
10,000 steps, 90kg person
परिणाम
~450 calories
इनपुट
5,000 steps, 70kg
परिणाम
~175 calories
अक्सर पूछे जाने वाले प्रश्न
How many calories does 10,000 steps burn?
Roughly 500 calories (depends on weight, pace, terrain). Heavier people burn more; walking vs. running differs.
What is a MET?
Metabolic equivalent of task. Brisk walking = 3.5 METs; running = 6–10 METs. Formula: MET × weight (kg) × hours = calories.
How accurate are fitness trackers?
±10–30% variance depending on device. Heart rate monitors are more accurate than step count alone. Use trends, not absolute numbers.
learn.ctaText
इसे स्वयं आज़माएँ →