Question 1

What is a Waist-to-Hip Ratio?

Accepted Answer

Waist-to-hip ratio (WHR) compares the circumference of the waist to the hips. High WHR indicates central (abdominal/visceral) obesity, which is more strongly associated with cardiovascular disease and metabolic syndrome than peripheral fat.

Question 2

How does the Waist-to-Hip Ratio work?

Accepted Answer

WHR = Waist circumference / Hip circumference Then: Measure waist at narrowest point (navel level) Then: Measure hips at widest point of buttocks Then: WHO thresholds: men > 0.90 = high risk; women > 0.85 = high risk.

Question 3

Can you give an example of how to use the Waist-to-Hip Ratio?

Accepted Answer

Example: Input Male: waist 92cm · hip 100cm gives a result of WHR = 0.92 → high risk (Above 0.90 threshold for men).

Question 4

Is the Waist-to-Hip Ratio free to use?

Accepted Answer

Yes — completely free with no registration, download, or subscription required. All calculations happen instantly in your browser.

Question 5

How accurate is the Waist-to-Hip Ratio?

Accepted Answer

Our Waist-to-Hip Ratio uses verified mathematical formulas and is accurate to multiple decimal places. Results are calculated in real-time using the same methods used by professionals.

Sex	Low risk	Moderate risk	High risk
Male	< 0.90	0.90–0.95	> 0.95
Female	< 0.80	0.80–0.85	> 0.85

Waist-to-Hip Ratio

📏Waist-to-Hip Ratio

What is Waist-to-Hip Ratio?

How to Use Waist-to-Hip Ratio

Example Waist-to-Hip Ratio Examples

WHO risk classification

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