Jinsi ya kukokotoa Training Load
Training Load ni nini?
Training load quantifies exercise stimulus using the session RPE method: RPE (1–10) × Duration (minutes) = Arbitrary Units (AU). Weekly monitoring helps prevent overtraining and injury.
Fomula
Mwongozo wa Hatua kwa Hatua
- 1Session load (AU) = RPE × Duration (minutes)
- 2Weekly load = Sum of all session loads
- 3Optimal adult range: 300–800 AU/week depending on experience
- 4Acute:Chronic workload ratio 0.8–1.3 minimises injury risk
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What is Training Load?
Training load quantifies exercise stimulus using the session RPE method: RPE (1–10) × Duration (minutes) = Arbitrary Units (AU). Weekly monitoring helps prevent overtraining and injury
How accurate is the Training Load calculator?
The calculator uses the standard published formula for training load. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.
What units does the Training Load calculator use?
This calculator works with inches, watts. You can enter values in the units shown — the calculator handles all conversions internally.
What formula does the Training Load calculator use?
The core formula is: Session load (AU) = RPE × Duration (minutes). Each step in the calculation is shown so you can verify the result manually.
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