Carbohydrate Calculator ஐ எப்படி கணக்கிடுவது

Carbohydrate Calculator என்றால் என்ன?

Carbohydrates are the body's preferred fuel source. They provide 4 calories per gram and are essential for brain function and high-intensity exercise. The right carbohydrate intake depends on total calorie needs, activity level, and health goals.

படிப்படியான வழிகாட்டி

1. 1Determine total daily calories (from BMR × activity factor)
2. 2Set carb percentage based on goal (50% for general health, 30–40% for fat loss, 55–65% for endurance)
3. 3Carb grams = (Calories × carb%) / 4
4. 4Fiber goal: 25g/day (women), 38g/day (men) — included in total carb count

தீர்க்கப்பட்ட எடுத்துக்காட்டுகள்