Body Fat % (Navy Method) کا حساب کیسے لگائیں

Body Fat % (Navy Method) کیا ہے؟

The US Navy body fat method estimates body fat percentage from circumference measurements (neck, waist, hip for women) and height, without requiring expensive body composition equipment. It was developed for military fitness standards.

مرحلہ وار گائیڈ

1. 1Male: %BF = 86.010×log10(waist−neck) − 70.041×log10(height) + 36.76
2. 2Female: %BF = 163.205×log10(waist+hip−neck) − 97.684×log10(height) − 78.387
3. 3All measurements in inches for the original formula
4. 4Accuracy ±3–4% compared to DEXA (gold standard)

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