Protein Needs کا حساب کیسے لگائیں
Protein Needs کیا ہے؟
Protein requirements vary by age, sex, activity, and health condition. Calculating needs ensures adequate intake for muscle and immune function.
مرحلہ وار گائیڈ
- 1Base: 0.8 g/kg/day for sedentary adults
- 2Athletes: 1.2-2.0 g/kg/day
- 3Renal disease: reduced; hepatic disease: careful adjustment
حل شدہ مثالیں
ان پٹ
70 kg athlete in strength training
نتیجہ
Protein needs = 85-140 g/day
1.2-2.0 g/kg
عام غلطیاں جن سے بچنا ہے
- ✕Prescribing high protein to sedentary patients
- ✕Neglecting renal function (can worsen kidney disease)
اکثر پوچھے جانے والے سوالات
Is more protein always better?
No, excess without exercise is wasted. Optimal is adequate intake plus resistance training.
Do protein sources matter?
Complete proteins (containing all amino acids) better; plant proteins lower quality unless combined.
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