Sleep Debt کا حساب کیسے لگائیں

Sleep Debt کیا ہے؟

Sleep debt is the cumulative effect of insufficient sleep. Each hour of sleep deficit impairs cognitive performance, mood, and physical health. The brain does not fully "forget" sleep debt — it accumulates across weeks.

مرحلہ وار گائیڈ

1. 1Sleep debt per night = Required sleep − Actual sleep
2. 2Cumulative debt = Σ daily deficits
3. 3Full recovery requires extra sleep (beyond normal hours) on multiple nights
4. 4Cognitive impairment from 6 vs 8 hours is similar to 24-hour total sleep deprivation after 10 days

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