Steps to Calories کا حساب کیسے لگائیں
Steps to Calories کیا ہے؟
A steps to calories calculator estimates energy burned from walking based on step count and body weight. Heavier individuals burn more calories for the same number of steps due to the greater work required.
فارمولا
calories = steps × 0.05 (rough estimate); more precise: MET × weight_kg × hours
- steps
- Daily steps (steps) — Pedometer or app step count
- cal
- Calories burned (cal) — Approximate energy expenditure
- weight
- Body weight (kg) — Used for more precise MET calculation
مرحلہ وار گائیڈ
- 1Calories ≈ Steps × Weight (kg) × 0.0005
- 2Average stride length: ~0.762m
- 310,000 steps ≈ 7.62 km
- 4MET (metabolic equivalent) for walking ≈ 3.5
حل شدہ مثالیں
ان پٹ
10,000 steps, 70kg person
نتیجہ
~350 calories (kcal)
ان پٹ
10,000 steps, 90kg person
نتیجہ
~450 calories
ان پٹ
5,000 steps, 70kg
نتیجہ
~175 calories
اکثر پوچھے جانے والے سوالات
How many calories does 10,000 steps burn?
Roughly 500 calories (depends on weight, pace, terrain). Heavier people burn more; walking vs. running differs.
What is a MET?
Metabolic equivalent of task. Brisk walking = 3.5 METs; running = 6–10 METs. Formula: MET × weight (kg) × hours = calories.
How accurate are fitness trackers?
±10–30% variance depending on device. Heart rate monitors are more accurate than step count alone. Use trends, not absolute numbers.
حساب کے لیے تیار ہیں؟ مفت Steps to Calories کیلکولیٹر آزمائیں۔
اسے خود آزمائیں →