Training Load کا حساب کیسے لگائیں

Training Load کیا ہے؟

Training load quantifies exercise stimulus using the session RPE method: RPE (1–10) × Duration (minutes) = Arbitrary Units (AU). Weekly monitoring helps prevent overtraining and injury.

فارمولا

Training Stress Score = (Intensity % × Duration minutes) / FTP × 100 | Chronic Load = 42-day average

مرحلہ وار گائیڈ

1Session load (AU) = RPE × Duration (minutes)
2Weekly load = Sum of all session loads
3Optimal adult range: 300–800 AU/week depending on experience
4Acute:Chronic workload ratio 0.8–1.3 minimises injury risk

حل شدہ مثالیں

ان پٹ

Run: RPE 7 × 50min = 350 AU; Gym: RPE 6 × 40min = 240 AU

نتیجہ

Weekly so far: 590 AU — optimal range

اکثر پوچھے جانے والے سوالات

What is Training Load?

Training load quantifies exercise stimulus using the session RPE method: RPE (1–10) × Duration (minutes) = Arbitrary Units (AU). Weekly monitoring helps prevent overtraining and injury

How accurate is the Training Load calculator?

The calculator uses the standard published formula for training load. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.

What units does the Training Load calculator use?

This calculator works with inches, watts. You can enter values in the units shown — the calculator handles all conversions internally.

What formula does the Training Load calculator use?

The core formula is: Session load (AU) = RPE × Duration (minutes). Each step in the calculation is shown so you can verify the result manually.

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