Waist-Hip Ratio Health Risk کا حساب کیسے لگائیں

Waist-Hip Ratio Health Risk کیا ہے؟

Waist-to-hip ratio (WHR) indicates central obesity and cardiovascular disease risk. Males >0.95 and females >0.85 suggest increased health risk from abdominal fat accumulation.

فارمولا

مرحلہ وار گائیڈ

1. 1Measure waist at narrowest point
2. 2Measure hips at widest point
3. 3Calculate and interpret ratio by gender

حل شدہ مثالیں

عام غلطیاں جن سے بچنا ہے

• ✕Measuring at wrong anatomical points
• ✕Not accounting for gender differences