Waist-to-Height Ratio کا حساب کیسے لگائیں

Waist-to-Height Ratio کیا ہے؟

Waist-to-height ratio (WHtR < 0.5 = keep waist less than half your height) is a simple measure of central adiposity more predictive of cardiometabolic risk than BMI.

مرحلہ وار گائیڈ

1. 1WHtR = Waist / Height (same units)
2. 2Target: WHtR < 0.5 for most adults

حل شدہ مثالیں