Water Intake کا حساب کیسے لگائیں
Water Intake کیا ہے؟
A water intake calculator estimates your daily hydration needs based on body weight and activity level. The general guideline is 35ml per kg of body weight, adjusted upward for exercise and heat.
فارمولا
liters_per_day = body_weight_kg × 0.033; or fl_oz = weight_lbs / 2
- kg
- Body weight (kg) — Current body weight in kilogrammes
- L
- Water per day (L) — Recommended daily water intake
- lbs
- Body weight (lbs) — Current body weight in pounds
مرحلہ وار گائیڈ
- 1Base intake = body weight (kg) × 35 ml
- 2Sedentary adjustment: ×1.0, Moderate: ×1.15, Active: ×1.35
- 3Add 500ml per 30 minutes of intense exercise
- 4~20% of daily water comes from food
حل شدہ مثالیں
ان پٹ
70kg person, moderate activity
نتیجہ
~2.8 litres/day (11.2 glasses)
ان پٹ
90kg active athlete
نتیجہ
~4.25 litres/day
ان پٹ
55kg sedentary person
نتیجہ
~1.9 litres/day
اکثر پوچھے جانے والے سوالات
How much water should I drink daily?
General rule: 33 ml per kg of body weight. For 70 kg person: 2.3 L (roughly 8–10 cups). Varies by activity, climate, health.
Is there a simple rule?
Yes: drink half your body weight in ounces. 150 lbs → 75 fl oz/day (~2.2 L). Add more for exercise, hot climates.
Can I drink too much water?
Rare but possible (hyponatremia). Normal intake is safe. Listen to thirst, increase intake during exercise/heat.
حساب کے لیے تیار ہیں؟ مفت Water Intake کیلکولیٹر آزمائیں۔
اسے خود آزمائیں →