Calories Burned Running

Calories burned running depend primarily on body weight and distance — not speed. A heavier person burns more calories covering the same distance

The calculator uses the standard published formula for calories burned running. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.

This calculator works with kilograms, inches, kilometres, kilometres per hour. You can enter values in the units shown — the calculator handles all conversions internally.

The core formula is: Accurate formula: kcal = MET × weight (kg) × time (hrs). Each step in the calculation is shown so you can verify the result manually.