Nutrition labels provide mandated information about macronutrients and energy content. Understanding how to calculate these values helps with meal planning and dietary compliance.
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Pro Tip
Per 100g comparisons are far more reliable than per portion comparisons - manufacturers set portion sizes to make nutrition numbers look more favourable.
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Did You Know?
Calorie labelling became mandatory on menus in England in April 2022 for businesses with 250+ employees. Evidence suggests it reduces average calorie selection by 8-11%.
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