Bench Press Calculator

A bench press one-rep max (1RM) calculator estimates the maximum weight you could lift once based on a submaximal effort with known weight and reps. The most common formula is the Epley equation: 1RM = weight × (1 + reps/30)

The calculator uses the standard published formula for bench press. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.

This calculator works with inches, percentages. You can enter values in the units shown — the calculator handles all conversions internally.

The core formula is: Epley formula: 1RM = weight × (1 + reps/30). Each step in the calculation is shown so you can verify the result manually.