A steps-to-miles calculator converts pedometer or phone step counts into distance walked or run, based on stride length. Stride length varies by height, gender, and walking pace.
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Did You Know?
The 10,000 steps/day goal originated as a marketing slogan for a Japanese pedometer sold before the 1964 Tokyo Olympics, not a medical recommendation. Research suggests 7,000–8,000 steps/day provides most health benefits.
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