Macro Calculator
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Macronutrients (macros) are the three main energy-providing nutrients: protein, carbohydrates, and fat. Tracking macros gives more control over body composition than simply counting calories, as each macro serves different physiological roles.
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Tip: Fibre-rich carbohydrates (vegetables, legumes, whole grains) slow digestion and blunt blood sugar spikes, helping you feel fuller on fewer calories.
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Fun Fact
Fat has more than twice the calories per gram as protein or carbs (9 vs 4 kcal/g), which is why high-fat foods are so energy-dense.
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